When deadlifting a large box: ensure that the garage door is high enough above you that when you quickly stand up with the box, your head doesn't hit the bottom of the door.
Thereby causing you to snap your head down and have your chin hit the box.
Just a warning.
Posted by hugin at Diciembre 2, 2004 02:01 PMDeadlift?
And what pray tell was in the large box?
Deadlift. Along with bench press and squats, one of the big three lifts in powerlifting. Good for overall building of strength.
Basically just lifting of heavy weight off the floor in a manner that doesn't cause you injury. :D
The box was just work related stuff. Only about 35-40lbs - I over did it a bit.
Posted by: hugin on Diciembre 6, 2004 12:41 PM